Vitamins are essential for the body to function correctly. You can find vitamins in food or supplements. Good sources of vitamins include fruits, vegetables, meat, fish, poultry, eggs, dairy products, and nuts.
Our founder, Jacqueline Harris, is a health professional with over 35 years of experience in the medical field. She knows firsthand how important it is for us to care for ourselves and wants to share that knowledge with as many people as possible.